Try this powerful reframing technique!
You’ve heard of ‘affirmations’. But how about ‘afformations’?
An afformation goes like this. Instead of declaring “I am beautiful/abundant” (which your mind might resist if it doesn’t feel true yet), you ask a positive, empowering question like:
Why am I surrounded by love and support?
Why is it so easy for me to see beauty in myself?
Why does creativity flow through me effortlessly?
Why am I always in the right place at the right time?
Why is my body so strong and capable?
Here’s how it works….
Bypasses resistance – The brain doesn’t argue with a question the way it sometimes argues with a statement. Instead, it starts searching for evidence to answer it.
Engages curiosity – Questions naturally spark your subconscious to look for supportive proof in your life.
Shifts perspective – Instead of focusing on lack (e.g., “Why am I not abundant?”), you flip the script to abundance, beauty, and creativity.
Neuroplasticity boost – Repeated positive questioning rewires your thought patterns, creating new mental “default settings.”
Embodying and moving with the question
As you go about your day, notice evidence that supports the question. Move with the question and the answer, dancing with it and noticing where it lands in your body. Where does it get stuck, where does it feel heavy? Where does affirmation move through your body in response?
Come move with your affirmation - here are your next opportunities to dance with an intent or question
360 Emergence - an evening to dance YOUR dance, finding your own unique way in, through and out. An embodied journey into realignment and embodied wisdom
WHEN 11 September 2025 7-8.30pm
WHERE Tofte Manor (House of Feathers Yurt) - Souldrop Road, Sharnbrook, MK44 1HH
Equinox immersion - a day to cast your intent into the heart and body, and allow the practical embodied magic of realignment emerge. Expect community, movement, celebration, cacao, labyrinths, nature, fire and reflection.
WHEN 21st September 10-5
WHERE Tofte Manor (House of Feathers Yurt) - Souldrop Road, Sharnbrook, MK44 1HH