An evening of movement
A sober, safe and inclusive space to move, release and reconnect through music and movement.”
The 360 Emergence Movement Lab is a guided free-form movement experience designed to help you reconnect with your body, your inner awareness and your natural expression.
This is not about getting the steps right.
It is not about performance.
It is about presence.
Through music, conscious movement and somatic exploration, you are invited into a space where movement becomes medicine and the body becomes your compass.
No dance experience is needed.
Only a willingness to arrive exactly as you are.
A Conscious Movement Experience
Led by Sarah-Jayne Grace, the 360 Emergence Movement Lab offers a safe, inclusive and gently guided space to move, release and reconnect.
These sessions are designed for those seeking deeper embodiment, nervous system restoration, emotional expression and a greater sense of connection to self.
Using music, movement, breath and somatic awareness, each session becomes an invitation to listen inwardly and explore what is ready to emerge.
This is movement rooted in feeling rather than performance.
An opportunity to soften out of the mind and reconnect with the intelligence of the body.
What You’ll Take Away
Through conscious movement and embodied practice, you may experience:
A deeper connection to your body
Greater inner clarity and awareness
Emotional release and nervous system support
A feeling of grounding and wholeness
Increased self-expression and confidence
A renewed sense of presence and vitality
Who This Is For
This experience may resonate with you if you are:
Feeling disconnected from yourself or your body
Looking for a more intuitive approach to movement
Curious about somatic practice and embodiment
Craving emotional release, grounding or reconnection
Seeking a movement practice without pressure or performance
No dance experience is needed.
You do not need to “know how to dance.”
You simply need a body and a willingness to move as you feel.
Event Details
Price
£22 per ticket (for block bookings discounts are available, please see below)
Date & Time
Wednesday 27th May 2026
7:00pm – 8:30pm
Other dates for this workshop are:
3 June
10 June
17 June
24 June
Location
Tofte Manor
Souldrop Road
Sharnbrook
Bedford
MK44 1HH
About Sarah-Jayne Grace
Sarah-Jayne Grace is a Creative Psychotherapist, movement facilitator and guide supporting women through change, embodiment and the journey home to self.
Her work weaves together movement, psychotherapy, nervous system awareness, ritual, nature and compassionate inquiry to create spaces that are restorative, truthful and deeply human.