A free online 360 Movement Lab
A space held online on the 1st Wednesday of every month. A place to feel and reconnect with yourself in a safe, sober and inclusive space.
The Alchemy of Dance is a guided conscious movement experience designed to help you reconnect with your body, your emotions and your natural expression through music and movement.
This is not about getting it right.
There is nothing to perform.
Nothing to perfect.
Only an invitation to move, feel and reconnect with yourself in a safe, sober and inclusive space.
No dance experience is needed.
You just need a body.
A Free Online 360 Movement Lab
Led by Sarah-Jayne Grace, The Alchemy of Dance offers guided free-form movement sessions rooted in embodiment, somatic awareness and conscious dance.
These sessions are designed for those seeking release, reconnection, emotional expression and deeper presence through movement.
Using music, breath, somatic practice and intuitive movement, each session becomes a space to soften out of the mind and reconnect with the wisdom of the body.
This is movement as medicine.
An opportunity to move beyond fragmentation and back towards wholeness.
What You’ll Take Away
Through movement, music and embodied awareness, you may experience:
A deeper connection to your body
Greater emotional release and clarity
Increased presence and self-awareness
A sense of freedom, grounding and expression
Nervous system support and reconnection
Movement as a restorative and healing practice
Who This Is For
This experience may resonate with you if you are:
Feeling disconnected from yourself or your body
Looking for a more intuitive approach to movement
Curious about somatic practice and embodiment
Craving emotional release, grounding or reconnection
Seeking a movement practice without pressure or performance
No dance experience is needed.
You do not need to “know how to dance.”
You simply need a body and a willingness to move as you feel.
Event Details
Price
FREE
Date & Time
1st Wednesday of every month.
12:30pm – 1:00pm
Location
ONLINE
About Sarah-Jayne Grace
Sarah-Jayne Grace is a Creative Psychotherapist, movement facilitator and guide supporting women through change, embodiment and the journey home to self.
Her work weaves together movement, psychotherapy, nervous system awareness, ritual, nature and compassionate inquiry to create spaces that are restorative, truthful and deeply human.