SENSATE
A RETREAT DAY UNLIKE ANY OTHER
MAY 16th 10.30-5pm
A day of sound, movement, nature, yoga nidra, and awakening the senses
A gentle immersion for those who wish to deepen their sensory awareness within and without.
This day is an invitation to:
• soften the nervous system •
• awaken the senses •
• move with awareness •
• rest deeply •
• reconnect with the living world •
There is nothing to achieve.
Nothing to fix.
Only an opening into feeling, listening, and inhabiting the body more fully.
SENSATE is for those who are curious about embodiment, presence, and the quiet intelligence of sensation.
Come as you are.
Leave more here.
Be nourished.
What You’ll Take Away
Through movement, breath, time in nature, and deep inner listening, you will:
• Reconnect with your inner peace and wisdom
• Restore balance through nature’s rhythms
• Rest deeply with guided relaxation and yoga nidra and sound of crystal bowls
Your Day Will Include
• Movement: Awaken the sensorial body, release stagnant energy, feel into what is here NOW, awakening the senses in all directions
• Nature Connection: Walk the sacred labyrinths of Tofte Manor
• Yoga Nidra: Deeply rest the nervous system
• Relaxing sound bath