How’s your silliness level?

Silly, mischievous, playful, disruptive. All of these are alchemical energies we own, at any age.

Adulting can be serious work. Bills to pay, deadlines to meet, people to care for. But we all need to let go and let loose sometimes. We need to shake it all out so we can reconnect with our purest, joyful essence. To reclaim our love for life.

That’s why I’m calling silliness a radical energy we need to claim. Embodying our mischievous, fun-loving selves means alchemising all that effortful, tense ‘hard work’ in our bodies into joy, freedom and fresh energy.

When was the last time you got silly? When was the last time you played? No agenda, no goal, just let go into the flow of whatever calls you, dropping into the eternal ‘now’?

With holiday and festival season arriving, comes the perfect opportunity to play, to drop into a space that disrupts ‘business as usual’ and opens up your body to new energy. Dance is my absolute favourite way to do this. Alone or in heartful community, I find I can drop the adult burdens I habitually carry, and surrender to the music. I lose myself to find myself again.

If that sounds scary, I’m here to support you. I’m offering several opportunities to dance with me over the next  few months. Come! Nothing to get right, nothing to get wrong.