A Sacred Pause for Reflection and Renewal

Embracing the Fertile Darkness

In the midst of the holiday rush, gift yourself a day of pause, reflection, and renewal. On the eve of the Winter Solstice - a potent time for transformation - tune into nature’s rhythm, embrace the stillness, and find sanctuary in the fertile darkness.

December 21st marks the start of winter and the turning of the yearly cycle. At this still point - the longest night - you are invited into a sacred opportunity to journey inward, release what has served its time, and plant intentions in the soil of possibility. This is nature’s invitation to listen to your heart, honor the light within, and step into the new year with clarity and purpose.

Join skilled facilitators Julia Berkeley and Sarah-Jayne Grace for a nourishing Winter Solstice Day Retreat at the beautiful Tofte Manor in Bedfordshire.

Who Is This Retreat For?

This day is for you if you long for:

• Deep rest and renewal during the holiday season

• Connection to nature’s rhythms and seasonal wisdom

• A sacred pause before entering the new year

• Clarity and intention-setting for what lies ahead

• Ceremony and community for personal and collective upliftment

Whether you’re feeling overwhelmed by seasonal demands or called to honor this ancient turning point, this retreat offers a sanctuary for your soul.

What You’ll Take Away

Through movement, breath, time in nature, and deep inner listening, you will:

• Set sacred intentions for the new cycle

• Release what no longer serves to create space for growth

• Reconnect with your inner peace and wisdom

• Restore balance through nature’s rhythms

• Rest deeply with guided relaxation and yoga nidra

Your Day Will Include

• Movement: Awaken the body, release stagnant energy, and move into new possibilities

• Mantra & Chanting: Open the heart and uplift the spirit

• Nature Connection: Walk the sacred labyrinth of Tofte Manor

• Yoga Nidra: Deeply rest the nervous system

• Meditation & Intention Setting: Hear your inner voice and plant seeds for the new cycle

Please bring your heart, your dreams, a journal, and a pen.

Your Sanctuary

Nestled in the Bedfordshire countryside, Tofte Manor is a sanctuary of beauty, peace, and magic. Imagine walking the ancient labyrinth under the winter sky, surrounded by the quiet beauty of woodlands and tranquil spaces-an ideal setting for reflection and renewal.

Retreat Details

Date: Saturday, December 20th, 2025

Time: 10:30am – 5:00pm
Location: Tofte Manor, Bedfordshire, UK

Early Bird Investment: £87

After December 1st: £120

Includes all practices, treats, tea, and retreat materials. Please bring your own lunch

What to Bring

• Comfortable clothes for gentle movement

• Your own lunch

• Layers for time outdoors

• Journal and pen

• Water bottle

• An open heart and willingness to journey within

Ready to Gift Yourself This Sacred Pause?

Secure your space for this intimate Winter Solstice retreat and gift yourself the pause you deserve. Spaces are limited to ensure a transformational experience.

Register Now: BOOK HERE

For Questions: Contact sj@sarahjaynegrace.com

Join us at Tofte Manor on the eve of the Winter Solstice to rest deeply, release what no longer serves, and plant seeds for the year ahead with intention and grace.

BOOK HERE

In love, Sarah-Jayne and Julia