If you REALLY knew me..

Hello and thank you for being here, this one is a personal one

​

Once upon a time I did a coaching immersion with Preston Smiles who is a profound coach. One of the things he asked us to do was to introduce ourselves by saying 'If you REALLY knew me you would know...'

Its a fun game. One of authenticity. Did you know that recent studies show that THE highest frequency for anyone isn't what you might think LOVE, nope, it is authenticity.

Think about it...when you are being authentic things might feel a little edgy, you might get nervous, heart pounds, faces flush, you might even 'glow a little' with perspiration.

Why you might ask?

Because...you are speaking your TRUTH, you are speaking something that MATTERS to you, you are putting yourself out there to be possibly ridiculed, outcast, shamed.

Yet, what happens when we REALLY step into our authentic being is we EXPAND, we face the fear and act through COURAGE. We raise our vibration and we begin to positively shine...

Authenticity activates the power of the heart...and the BEST BIT? People TRUST YOU. It was a great compliment I was gifted recently by two separate people that they trusted me because I spoke my Truth, show up in my vulnerability and honestly embody what it is I am feeling.

From someone who only 15 years ago could barely speak in front of a group of women without going bright red, bursting into tears and nearly vomiting I would say this is a great compliment indeed.

In the world of tech and AI (which has its place) there is an increasing call for people to be authentic, to step into themselves and find their confidence in speaking up and out THE WORLD NEEDS IT. AI is not a substitute for therapy or coaching, its almost a bypass as you can tailor it to say what you want...a human mirror is the greatest gift of life.

So my friend....if I REALLY KNEW YOU what would you tell me or another? I invite you to hit reply and practise this...

If you click the link below you can see me speaking to some personal insights that you may not know and maybe or maybe not interested in.

If you are interested in becoming more of you are here to BE you might be interested to know I am taking on 3 new clients for a SPECIAL 12 week program utilising Therapeutic Coaching, Energy Soul work, movement and a little bit of magick. This will be a program for those wanting to alchemise pain into power and find more peace in your body.

You will get access to my diary

1:1 weekly support including office hours watsap support

Discounted medicine journeys and access to my dance sessions for FREE

This is is a rare opportunity as next year I will be moving more towards retreats and group work. If you are ready to CHANGE your perceptions of self, step more fully into who you are here to be, are wanting find your voice, your confidence and your sparkle in the world...hit reply and lets see how we can work together.

It is at a special rate for those REALLY ready to do their work.

My friends, I wish you a beautiful week and may we all find the COURAGE to be ourselves..

​Here is the link I promised showing me share a little more....​

With love & in grace, Sarah-Jayne

​

​PS here is a little playlist for you if you would like to move this week.

P