GRACING
A 10-week journey home to self for midlife women without children
Struggling with a midlife transition?
Wondering where ‘you’ have gone?
Feeling untethered and lost?
Child-free and menopausal?
If you answered ‘yes’ to those questions, GRACING is for you!
10 weeks to journey into the profound grace of midlife transition. Time for you - to land into a safe, nourishing space and unwrap the wisdom gifts of this powerful passage.
This phase of our lives can find us feeling stripped bare, as if we are starting over again. So much can arise; grief, anger and loss.
Yet when we can drop in deep, to listen and bear witness to ourselves and others, we discover potent healing.
Importantly, when we find a safe space to share our experiences, we learn that we are not alone.
Through movement, meditation, sistahood and loving support we will gently uncover the deep soul gifts of midlife transition.
We will come to understand its value as a sacred passage through which we embody our wildest authenticity and liberate our brilliance.
You’ll walk away with practical tools to help you navigate change at all levels of your being, along with a full-hearted community of women who have your back.
Doors close November 6th 2024
We begin November 11th
Are you in?
Know you’re ready for this?
Let’s get you booked on!
Welcome to GRACING, the journey home to self. Here’s what you’ll receive ⤵
Each Monday
At 9.30 am GMT, a 30-minute morning movement and intention-setting session
Each Tuesday
Between 7-8.30pm GMT, an online gathering to explore, in-depth, an aspect of midlife transition via one woman’s story
EXTRAS
Over our time 4 expert online session (recorded) two guided meditations and playlists
FREE DOWNLOAD
A PDF with guidelines for holding your own Rite of Passage ceremony
PLUS: Optional add on of 6 x 75-minute 1:1 sessions with Sarah-Jayne at a reduced rate!
About me
Hi, I’m Sarah-Jayne, a Creative Psychotherapist with over 25 years’ experience of working with women in-person and online. Having trained and bee interested in personal growth for many years my ‘tool kit’ is vast and deep from kinesiology energy work, dance, Reiki Teacher, Shamanic Practises, Psychotherapy, nutrition to Theta Healing and communicating with animals…
I have worked and studied with some of the world’s most renowned teachers who are leaders in their fields including: Dr Clarissa Pinkola Estes, Preston Smiles, Danielle LaPorte, Leo Rutherford, Clare-Louise, Tami-Lynn Kent, Kate Shela, Amber Ryan and Samantha Sweetwater.
I believe in a wholistic approach to health and wellbeing and I am passionate about helping you find and be fully yourself.
“I first met Sarah-Jayne after a relationship break-up. She helped me look at my life from an outside perspective, it helped me see the many different parts (e.g. good nutrition, thoughts/emotions) that made up who I was and how I affected my own life with my thoughts and actions…
…her advice was and is invaluable to me, I am truly grateful.”
— Julie Young – Milton Keynes
FAQs
What if I can’t attend each session live?
The Tuesday sessions will not be recorded, however the other online sessions and download resources will still be available, with lifetime access.
Are there payment plans?
Yes. You are welcome to pay upfront, or in stages. More information on this can be found below.
I also offer 2 scholarship places for women in need. Contact me to apply.
Will I need to share my story or experience?
No, there is no pressure to share. However, this will be a safe space in which trust and mutual support flourish. Each woman benefits from sharing her experience and from hearing others’ stories. Do remember we ALL learn from each other and the more we practise speaking our Truth, the more we heal and also help others. Everything is an invitation, but the invitation…go as deep as you dare…
I’m unsure this is right for me, can we chat?
Of course. It’s important that you feel this is the right step at the right time.
What are the dates?
The first Monday session will take place November 11th and we run for 10 weeks, taking a 2-week break mid-December.
How will you ensure safety and confidentiality?
I have years of experience in holding deeply safe spaces both online and in person.
We will take time and care to build trust in the group and always ensure confidentiality.
The Course Outline
WEEK 1: An introduction to midlife transitions and an opening ceremony. Overview of the course, group check-in and intention-setting
WEEK 2: Exploring change. What does it mean to release control? Understanding body changes, hormonal flows and mental health during midlife transition.
WEEK 3: Exploring ‘what is’ and ‘what was’. Working with grief, rage and loss. Inner child and shadow work
WEEK 4: Continuing exploration from the previous week, plus emotional and physical self-care and wellbeing
WEEK 5: Cultivating mindfulness and presence. Nutrition and meditation practices to support.
WEEK 6: Cultivating true expression, and coming to a place of self-acceptance. The journey of reconnection with self, kindness and compassion
WEEK 7: Navigating relationships and clear communication. Learning to speak our truth and stand in our truth – self sovereignty.
WEEK 8: Redefining purpose in midlife and beyond
WEEK 9: Self-worth and fulfilment. Planning for a future and setting goals.
WEEK 10: Integration and celebration. Embracing the future.
Pricing
How much does the Gracing Program cost?
